Longefit WB – EMS training
Longefit aims for a health revolution using whole-body electrical muscle stimulation (WB - EMS) and unique training techniques. We use zero weights and provide you with a personal trainer to achieve your goals. WB - EMS is an advanced training technology, which intensifies your body's natural muscle stimulations to target 95 percent of your muscles to get maximum possible results in just 20 minutes. This techniques will help increase your results up to 3x compared to normal EMS training.
How does EMS work?
WB - EMS is an advanced training technology, which intensifies your own brain’s strength of bioelectric impulses, for every movement you make in day to day life. This technology helps your muscles to expand and contract much faster and better without taking any extra weights. This impulse helps to target all the major muscle groups without any extra efforts.
Your takeaways with WB – EMS?
Our Training uses 95 percent of your muscle groups with no extra weights, which means there is zero stress on your joints and your back muscles. WB - EMS training gives you better results than 6 hours in a conventional gym. You need only 20 minutes per week with our personal trainer who will focus on your strength mobility and stability and help you achieve your goals faster.
