Ice Bath
This isn't just about cooling off; it's about reducing inflammation, speeding up muscle recovery, and boosting your circulation. The perfect finale to a week's worth of workout in just 20 minutes.
Cold Water immersion
At 10°C to 12°C for 5 minutes
Benefits
- Reduce muscle soreness
- and aching muscles
- Calm your central nervous system
- Reduce inflammation
- Improve sleep
- Reduce stress
- Train your vagus nerve
- Reduce muscle soreness
- and aching muscles
- Calm your central nervous system
- Reduce inflammation
- Improve sleep
- Reduce stress
- Train your vagus nerve
