Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn't prescribe what to eat but focuses on when to eat. Some of the most popular methods include:

A balanced diet is the diet that provides all the essential nutrients in the right amount.

Have you tried mindful eating before? Mindful eating is all about paying full attention to the experience of eating, using all your senses. It involves being present with your food, noticing how it looks, smells, tastes, and feels, and taking

Antioxidants are nutrients that play a crucial role in protecting cells from damage caused by free radicals. An antioxidant-rich diet plays a significant role in delaying the aging process.