Can Intermittent Fasting Change Your Life ? Lets Find Out !
Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn't prescribe what to eat but focuses on when to eat. Some of the most popular methods include:
NOURISH TO FLOURISH: THE MAGIC OF A BALANCED DIET
A balanced diet is the diet that provides all the essential nutrients in the right amount.
SAVOR EVERY BITE!
Have you tried mindful eating before? Mindful eating is all about paying full attention to the experience of eating, using all your senses. It involves being present with your food, noticing how it looks, smells, tastes, and feels, and taking
Want to turn your meals into an anti-aging delight?
Antioxidants are nutrients that play a crucial role in protecting cells from damage caused by free radicals. An antioxidant-rich diet plays a significant role in delaying the aging process.
The Five Super Hero’s Of Your Diet
Do you find it difficult to recover fast from everyday activities or feel as though your energy levels are continuously dropping? Here’s where protein can help! Imagine it as your body’s hardworking construction crew, constantly repairing tissues, constructing muscles, and
EAT TO BEAT DISEASE ! DISCOVER THE BENEFITS OF AN ANTI ANGIOGENIC DIET
The anti-angiogenesis mechanism stops the body from forming cancer or, in the instance of cancer cells that are already formed, stops their growth to stop them from spreading.
STEP 1: MOVEMENTS, HOW CAN YOU EFFECTIVELY TRAIN LESS TO REVERSE THE EFFECTS OF AGING ?
Before I start explaining how to effectively train less to reap maximum results and reverse aging to feel and look younger, I need you to ask yourself some important questions
RESEARCH STUDY – HEALTH IMPROVEMENTS OF WHOLE-BODY ELECTRO MUSCLE STIMULATION (WB-EMS) TRAINING ON NON-ATHLETIC INDIVIDUALS
Conventional exercise that improves health include cardiovascular, muscle
STUDY 2: USE OF WB-EMS FOR BACK PAIN
The following research completed by Weissenfels and colleagues in 2018
Study 1: Use of WB-EMS for back pain
WB-EMS training technology has its roots in the medical field and was initially used to help patients in their recovery from muscle injuries. In the 2000s interest in researching the wider benefits of EMS increased due to significant EMS research
