Antioxidants are nutrients that play a crucial role in protecting cells from damage caused by free radicals. An antioxidant-rich diet plays a significant role in delaying the aging process. Some of its functions include protecting the body from oxidative stress and protecting cells from damage caused by free radicals. Both are major contributors of aging. It also helps in neutralizing free radicals, repairing oxidized membranes, and preventing diseases like cancer, diabetes, and heart disease.

Other than this, one of the functions of antioxidants is DNA repair and protection. Some antioxidants such as polyphenols can enhance the body’s natural DNA repair mechanisms, thereby helping to prevent the accumulation of genetic mutations that contribute to aging. Skin is one of the first places to show signs of aging; antioxidants like vitamin E, Beta carotene and lycopene can play a significant role in maintaining healthy skin by reducing fine lines and wrinkles and improving skin tone and texture. Chronic low-grade inflammation (Inflammaging) is a condition that can accelerate the aging process and it leads to various age-related diseases. Many antioxidants like polyphenols have anti-inflammatory properties that help to reduce this type of inflammation.

Sources of antioxidants include nuts such as walnuts, almonds, flaxseeds, chia seeds and pistachios. Fruits such as pomegranates, apples, grapes and citrus Fruits like oranges, lemons, limes, grapefruits, and kiwi. Berries like blueberries, strawberries, blackberries, raspberries and goji berries. Some whole grains such as Oats, quinoa and brown rice. Legumes sources include beans (black beans, kidney beans, etc.) Lentils chickpeas. Dark chocolate contains 70% or more cocoa and also contains some vegetables such as spinach, kale, broccoli, bell Pep, tomatoes etc.

“Along with EMS training and Longefit proper recovery methods, an antioxidant-rich diet aids to anti-aging.”